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What is CoQ10 Used For?

bodyThere seems to be a lot of talk about the supplement CoQ10 recently, and for good reason, as it can be used in a number of different ways to help improve health and quality of life.

Still not sure exactly what Co Q 10 is used for? Read on to find out more…

Heart disease

If you currently suffer from heart disease then buying a bottle of CoQ10 should be high on your list of priorities. The reason? Because CoQ10 helps to do things like increase energy production in cells, reduce blood clots, get rid of toxins from the body, and most importantly, increase blood circulation around the body.

Just make sure that you speak with a medical professional before taking CoQ10 to get their seal of approval.

High cholesterol

Another group of people who should take CoQ10 on a regular basis are those that suffer from high cholesterol. Many tests have shown that high cholesterol tends to minimize the amount of natural CoQ10 production in the body, which means a CoQ10 supplement is needed to help lower cholesterol and stop it from getting worse.

Also, there is a prescribed drug called Statin that many people who have high cholesterol take on a regular basis. However, one of the main side effects of Statin is it reduces the amount of CoQ10 in the body, and that ultimately means that additional Coq10 needs to be taken to maintain adequate levels.


One condition that is definitely on the rise in the United States is diabetes. Millions of citizens now suffer from Type 2 diabetes, which is caused by factors such as being overweight and lack of exercise.

Fortunately, CoQ10 supplements have been proven to give relief to people who suffer from type 2 diabetes as it helps to reduce the blood sugar level and insulin resistance.


If premature aging is getting you down and you would like to look and feel 10 years younger, then CoQ10 will be a huge help.

This is because CoQ10 is contained naturally in all of the cells on your skin, but once the skin starts to age then one of the main downsides is that CoQ10 levels start to drop. In other words, lack of CoQ10 is one of the main reasons why you get wrinkles on your face!

You don’t have to suffer in silence though. Simply buy of bottle of CoQ10 supplements from Amazon or your local health store and in no time at all you could be looking at a new person in the mirror.

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Is Garcinia Cambogia a Legitimate Weight Loss Supplement?

Perhaps you have been hearing about garcinia cambogia and are wondering if it really is a legitimate weight loss supplement? You’re definitely right to be cautious, as every year there are many supplements released that turn out to be nothing more than pure scams, and in the worst case scenario, dangerous for your health.

So what about garcinia cambogia…can it be trusted?

You will be glad to hear that garcinia cambogia is one of the most trustworthy weight loss supplements on the market, and has even maybe received endorsements from celebrities such as Vanilla Ice, MC Hammer and Nick Knowles. Make no mistake about it, this is a weight loss supplement that is used by the rich and famous and it has been for years…although they would never admit it of course.

What exactly is garcinia cambogia though…is it safe to use?

The garcinia cambogia plant, also known as gummi-gutta, is found in the woods and forests of Asia. Within the plant is small pieces of fruit, and on the skin of this fruit is something called Hydroxycitric Acid (HCA) which is the main ingredient that helps you to feel fuller for longer.

Native tribes in Asia have been using it for hundreds of years to stay slim well into their sixties and seventies. Now the secret is out of the bag and the Western world is standing up and taking notice.

Where is the best place to buy garcinia cambogia?

If you are ready to take your first step into the exciting world of garcinia cambogia and fast weight loss then you may be wondering where to buy a bottle? There are many places on the internet to make a purchase, but the cheapest and safest place by far is Amazon.

Here you can find numerous garcinia cambogia products and sellers, and also have the opportunity to browse through real customer reviews before making a decision on which brand to buy. Just make sure that any garcinia cambogia you buy contains all natural ingredients and has been manufactured in the USA.

How much garcinia cambogia should you take per day?

For maximum benefits many experts recommend that you take between 500mg and 1000mg of garcinia cambogia per serving. Based on 3 servings per day, this would mean you have a daily total of between 1500mg and 3000mg. This means that a $30 bottle of garcinia cambogia will last you for a month, and if you buy in bulk then you can make even further savings.

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How to Lose Weight Quickly and Safely

sesame jarLosing weight is never something that’s easy, especially in our current society and its unfortunate focus on things like sitting behind a desk and working for hours on end only to go home, sit on the couch, and watching television for even longer. Most people don’t get the exercise they need, and combined with diets high in fast food it’s only natural that people pack on too many pounds. However, you can both lose weight quickly and safely if you know what you’re doing – here’s how.

The More You Do, the Better Your Results

Everyone knows that regular exercise will help keep you healthy. Likewise it’s obvious that changing your diet will also do the same. Choosing just one will help you begin to lose weight and get fit, but the true wonder begins to happen when you combine both regular exercise and a well-balanced diet together. As long as you choose your activities wisely, you’ll see incredible results; selecting an exercise regimen that focuses on moderate cardiovascular exercise three to five days a week for at least half an hour at a time is ideal for burning fat, and a diet rich in fruits and vegetables, high in protein, and low in carbohydrates works in concert to help you drop weight safely and swiftly.

“Quick” is Relative

The first thing you must realize is that there are ways to maximize your weight loss and speed it up, but this isn’t going to enable you to drop 50 pounds overnight. Smart exercise and diet regimens, especially when combined with a good nutritional supplement like green coffee bean extract, can and do work wonders but weight loss is and always has been a longer-term premise. Quick weight loss is relative – you can turn a weight loss regimen that would otherwise take years and turn it into months instead, but you’re never going to find a diet or exercise plan that will take those months and turn them into weeks. If someone tries to tell you otherwise, they’re just trying to sell you something. Losing weight will always take dedication to a long-term goal, but choosing your battles carefully and with intelligence – and making sure you’re supporting your efforts properly – will reward you with a strong, fit, and attractive body in less time than you are expecting.

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Yacon Root Pills – FAQ

faqIt seems that the weight loss industry is going through huge changes at the moment. No longer are people willing to put up with so called “miracle pills” that are supposed to make you slim overnight. Instead, more natural solutions are becoming popular, with products such as Garcinia Cambogia and Yacon Root being right at the top of that list.

If you are thinking about buying Yacon Root pills, then read this FAQ first:

Where does Yacon Root come from?

Yacon Root is found exclusively in South America, usually around the Andes Mountains. The biggest supplier of Yacon is Peru, with Bolivia coming in at a close second. Once the natural ingredients arrive in America, then they are sent to FDA regulated factories where Yacon Root pills can be produced.

Where is the best place to buy Yacon Root pills?

Because you can’t buy Yacon Root pills at your local supermarket yet, your only option is to purchase the supplement online. However, sites such as Amazon and eBay are surprisingly expensive, and also many of the sellers are offering knockoff products that contain harmful ingredients.

Thankfully, there are some genuine sites out there, with being voted the best place to buy Yacon Root pills in 2014. You must hurry though, as their current supplies are very limited, and they might not be able to hold the cheap prices for long.

Will Yacon Root really help me lose weight?

Yes it will, and it’s all thanks to a little known ingredient called fructooligosaccharides, or FOS for short. In a nutshell, FOS blocks your hunger hormone so you feel full for the majority of the day. This leads to less snacking in between meals, which means losing weight becomes a lot easier.

How do I take Yacon Root pills?

It’s recommended to take 3 Yacon Root pills a day, preferably before each meal. However, make sure that you speak with a qualified doctor before taking Yacon Root pills so they can advise you on the best way forward.

Are there any side effects associated with Yacon Root pills?

As long as you stick with the recommended dosage, then there are no known side effects from taking Yacon Root pills.

In fact, there has been extensive testing done over the last 3 years in Moldova, where thousands of people have been given Yacon Root pills for an extended period of time. The end result? No side effects found and a lot of skinny people!

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How to Navigate the World of Garcinia Cambogia Manufacturers

compassIf you’re interested in providing some support for your weight loss and fitness regimen with a high-quality herbal supplement, you’ve probably heard of, considered, or even tried garcinia cambogia thanks to the wild popularity it’s gained lately. However, not every single garcinia manufacturer is created equal; in fact you could end up doing yourself more harm than good if you choose the wrong product. Here’s how to minimize your risk of picking up a garcinia cambogia supplement that’s not the right one for you.

Never Trust A Label

The sad truth is that you simply can’t believe everything you read, and when it comes to the labels on garcinia cambogia products this goes double. The reason you have to take every ingredients list with a hefty grain of salt is that garcinia cambogia is considered a herbal supplement, and that means it’s not regulated by government agencies like the Food and Drug Administration; in other words there’s no standardization requirements that need to be met by a manufacturer before they’re permitted to sell one of their products. It’s more or less like the Wild West out there, and that includes those slick snake oil salesmen who pack their supposed wonder cures with all sorts of completely useless and in some cases even possibly harmful fillers and by-products that have no place in an herbal supplement, much less the human body. There are of course plenty of manufacturers out there that are selling quality products, but with such a saturated field – especially when it comes to weight loss supplements – just hoping that your manufacturer is one of the good guys simply isn’t enough.

Luckily, There’s A Way Around It

Fortunately for anyone out there that wants to get fit, lose weight, and do it in a safe manner there are impartial third-party organizations out there dedicated to providing consumers the most accurate information on herbal supplement products, how effective they really are, and what’s actually inside that little tablet or capsule you’re thinking of taking. The garcinia cambogia market is no different, and since it’s become so popular there are consumer advisory websites such as that specialize in giving you the straight dope on any number of manufacturers and their products. Review websites do more than report on what’s actually in a given product though; they also feature in-depth consumer reviews and ratings written by real people who have used the products before, and you can easily see at a glance which product has the best feedback without having to risk taking it yourself blindly. Do yourself a favor and be smart about your garcinia cambogia product; visit a consumer review site before you throw away your money on a sub-standard product made by a shady manufacturer.

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4 Awesome Anti Aging Tips For Your Skin

beautiful eye and skinIt’s an unfortunate fact of life that as you get older you start to notice things such as wrinkles and fine lines on your skin. This is a major concern for many people, especially if beauty is still a top concern and you are not ready to give up on your looks just yet.

Luckily, there are solutions out there, and you don’t need to be a rich Hollywood star to be able to afford the latest cosmetic surgery to look 10 years younger. In fact, if you follow the 4 anti aging tips below, then you could very well achieve a more youthful appearance on a shoestring budget.

Keen to find out more? Read on…

Use a good moisturizer

No matter if you are 25 or 50, it always pays to use a good moisturizer to keep dry skin at bay and to maintain good hydration levels that keep the skin cells healthy. There are many cheap moisturizing products out there that do the job, which means you don’t need to spend a fortune.

In a nutshell, you should aim to select a moisturizer that suits your skin type and is produced from mostly natural ingredients.

Drink 8 glasses of water

Medical professionals recommend that you drink at least 8 glasses of water every single day. The reason? Because it keeps your body well hydrated, which is an important factor in maintaining skin that glows and keeping those wrinkles and fine lines at bay.

You basically have 3 options when it comes to consuming water…you can drink it out of the tap, put it through a water filter, or buy it bottled at the supermarket.

Use a good supplement

In recent years, there have been a number of supplements hitting the market that claim to be able to fight the process of aging and help keep your skin looking young and fresh. But do these supplements really work? Or are they just a waste of money?

Actually, there is a supplement product called phytoceramide which has been getting a lot of good reviews recently, and it was even featured on the Dr Oz Show and Oprah. Needless to say, this is definitely a product worth checking out.

Use sun screen

While sitting in the sun can get you a nice tan, doing it year after year without any kind of sun screen lotion will almost certainly end up in your skin aging prematurely.

For this reason, make sure you always use sun screen before leaving the house during the summer, and try to avoid exposure to the sun during the hottest periods of the day, mainly around 11am to 2pm.

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What Are The Health Benefits of Rhodiola Rosea

In recent months there has been a buzz in the media about Rhodiola Rosea.  Perhaps you saw the Medicine Hunter, Chris Kilham discuss Rhodiola Rosea with Dr Oz.  You may have read any of the numerous reports in the news about Rhodiola helping with mental sharpness.  The buzz for Rhodiola is building, so now is a good time for a reality check and to discuss what Rhodiola Rosea can really do.

Research on the Health Benefits of Rhodiola Rosea

Rhodiola Rosea is an adaptogen herb that grows in the high mountains of Siberia.  A plant needs to be very strong to be able to grow and thrive in the oxygen thin area of the Siberian mountains.  It is actually the root of the Rhodiola Rosea plant that has the nutrients and health benefits.



While there are numerous health benefits associated with taking Rhodiola Rosea, here are some of the major ones:


  • Increase in energy
  • Better mental clarity
  • Boosts the immune system
  • Maintains healthy blood sugar levels
  • Maintains healthy blood circulation levels
  • Improves stamina

How Does One Herb Do All of The Above?

Rhodiola Rosea is what they call an adaptogen herb.  This is a category of herbs that treats all systems in the body, puts the body in balance and does NOT causes side effects.  This is how rhodiola rosea is able to have such a wide variety of health benefits.

While there are numerous Rhodiola supplements on the market, our research finds that pure Siberian Rhodiola Rosea in capsule form is the most effective.  You do need to be careful on dosage as more is not always better.  In some cases, taking too much Rhodiola Rosea can actually decrease the health benefits you see from the herb.

Go With Only Pure Rhodiola Rosea

Unfortunately many supplements made in capsule form have magnesium stearate, rice, silica and other fillers and flow agents.  You want to avoid a Rhodiola supplement that has these agents.  Do your research, but you can find Rhodiola Supplements that are 100% pure and contain no other ingredients.

We recommend you do your shopping on Amazon.Com.  At first., Amazon may seem like a strange place to buy health supplements, but they have a wide variety of brands and honest customer reviews.  Do a search for pure Rhodiola Rosea, sourced from Siberia and free of any fillers or flow agents.

Prices for high quality Rhodiola Rosea supplements will vary, but expect to pay about $25-$30 for a really high quality Rhodiola Rosea supplement that comes from Siberia and does not contain any other ingredients.

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