Posted by in Fitness | Comments Off

5 Tips on Choosing a Mountain Bike

bikeIt doesn’t matter if you just want a bike for commuting to work or you plan on doing some serious riding in the great outdoors, choosing a mountain bike is not always an easy task. The following 5 tips will help to make the whole process easier, so you don’t end up wasting your money.

Main types of mountain bikes

Firstly, it’s important that you understand the 3 main types of mountain bikes. There is rigid style which has no suspension at all, hardtail that comes with suspension at the front, and full suspension which gives you complete control at both the front and back.

Needless to say, picking the right type of mountain bike for the terrain you intend to ride on will go a long way in making sure you make the correct decision

Decide your budget

Before you even start looking at mountain bikes it’s a good idea to decide on exactly how much money you want to spend. Many people never really give this much thought, and this often leads to overspending.

Also keep in mind that accessories may need to be purchased, such as a helmet, bike clothing, and even high quality mountain biking gloves.

Check reviews

Once you’re ready to start looking at mountain bike models then your first port of call should be check reviews online.

There are many trustworthy sites such as www.freshmtbreviews.com where you are able to take a closer look at the brands and models on offer right now and then look at their pros and cons in order to make an informed decision

Independent bicycle dealer

Once you’ve narrowed down your search to a few mountain bikes within your price range, you might want to take a trip down to see your local independent bicycle dealer. This gives you the chance to speak with an expert, as well as see a few of the bike models in person and even test them out.

Buying from a bicycle dealer has many different benefits, such as getting a longer warranty and receiving very good after sales service.

Shopping online

Many times the best prices on mountain bikes are to be found online, and if price is the determining factor in your purchase then you might want to start looking around the different internet retail sites.

When doing this you are able to compare prices and even take advantage of special offers, which ultimately means you could save yourself hundreds of dollars in the process.

Read More

Posted by in Fitness | Comments Off

How to Burn Fat and Grow Muscle – 5 Essential Steps

Man with weightsIf you have been trying to burn fat and grow muscle, but are not seeing much success, then you may have come to the conclusion that nothing works.

However, this is only true if you have been trying to “cheat” your way to a better body. Maybe you have bought into the lie that miracle supplements will help you achieve your goal? Or that it’s possible to lose 30 pounds in 3 days while getting ripped at the same time?

In reality, this is all just clever marketing techniques to get you to part with your hard earned cash. If you really want to burn fat, grow muscle, and get the body you have always desired, then you need to follow some basic principles.

Step 1 – have a plan

It’s essential that you follow some kind of fitness or workout plan on a consistent basis. For example, many people are finding success with the Insanity Workout plan, as it is easy to follow and doesn’t take up too much of your time.

Step 2 – look for reviews

If you are not sure which fitness plan is right for you, then it can help to look for reviews on the internet from people who have used it in the past. Check out this Insanity Workout Review for a real honest opinion.

Step 3 – Eat the right diet

You can do all of the right exercises, but if your diet is junk then all of that hard work is going to waste. For this reason, you need to eat a diet that serves up lots of natural foods so your body gets all of the nutrients it needs. There is nothing wrong with eating junk food now and again as a treat, just be careful not to overdo it.

Step 4 – Find a partner

One of the main reasons why people give up their fitness regimes, is because they become bored and lonely. You can avoid this happening to you by finding a partner, so you have someone there to motivate you when the times get tough. Not only that, but it is also easier to stay on track with your fitness goals if somebody else is holding you accountable.

Step 5 – Get plenty of rest

When you first start out in your quest to burn fat and grow muscle, you will be no doubt full of energy and eager to do lots of exercise. However, you must be very careful not to over-train, as this leads to injury. Realize that you must give your body plenty of rest, so it can fully recover.

Read More

Posted by in Fitness | Comments Off

Are Workout Programs Worth The Money?

women working outWorkout programs like the Focus T25 are being advertised everywhere just lately.

If you are looking to get in shape, achieve maximum fitness, build some muscle, and improve your confidence, then you may be wondering if these kind of workout programs are worth the money?

Ultimately, it’s hard to give a definite answer, as it all comes to down to your individual circumstances. For example, what is your current body type, what are your goals, and how much time do you have available every day?

To get a better idea of whether or not a particular workout program is right for you, follow these important steps below…

Look for reviews

Before making a decision, it’s a good idea to look for reviews on the internet, so you can see what results people have been achieving from using a particular program.

As mentioned before, the Focus T25 program has been getting a lot of attention recently, which means you should be able to find lot’s of Focus T25 Workout reviews, explaining more about the course and what kind of results you can expect.

Take it for test drive

Luckily, the majority of workout programs come with a money back guarantee, which means you have nothing to lose by taking a program for a test drive.

If you are not seeing positive results after a few weeks, or the exercises are too hard for you, then simply return the program for a full refund.

With this in mind, you really have nothing to lose by giving a particular workout program a chance. Just make sure that a money back guarantee is offered, and also be aware of how long the guarantee lasts for.

What is your budget

Another factor to take into consideration is your current financial situation. If you are struggling for cash, then it may not be the wisest choice to spend a couple of hundred dollars on a workout program. It’s a better idea to get your financial situation sorted out before spending anymore money.

If you are just starting

Are you a complete beginner to fitness and working out? Or perhaps it has been a few years since you last hit the gym? In these kind of scenarios, an expensive workout program may not be the best choice for your situation.

Instead, you will gain better results at first by keeping it simple and spending the time getting your body up to speed with the basic exercises.

Read More