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The Sensible Guide to Office Christmas Parties

christmas dinnerWhile office Christmas parties might seem like a good idea (you get to socialize with work colleagues and make a good impression with the boss), in reality they very often end up becoming a disaster (you get extremely drunk and tell everyone exactly what you think of them).

The simple truth of the matter is that office Christmas parties are minefields fraught with danger, and there are many potential pitfalls that need to be avoided.

With this in mind, we present to you the sensible guide to office Christmas parties. Read every word below at least 3 times, and even print it out and put it near your computer at work.

Dress appropriately

Are you tempted to dress in an outrageous costume for the Christmas party? Not so fast, as you could easily end up becoming the center of attention for all the wrong reasons.

Sure, there is nothing wrong with funny clothing such as Ugly Christmas Sweaters but just be careful not to overdo it.

Don’t drink

A lot of people say they are only going to have a couple of drinks at the party…and then they end up having 10 beers followed by telling the boss how much they suck.

If you still want to have a job in January then it’s probably a good idea that you avoid drinking alcohol altogether. Stick to orange juice, or even better, water, and consider being the designated driver for a few of your office buddies.

Talk with your co-workers

Spend the first hour or two going round and talking to as many as your co-workers as possible. At this point most people will still be sober, which means you can have a quick conversation about work and anything else that comes to mind.

Also, don’t forget to speak with your boss and anyone else in management, making sure to give off a good impression.

Leave early

After a couple of hours most of your co-workers will be getting drunk and this is where the trouble usually begins. That’s why you should leave around this time. Get a family member to give you a call at an arranged time and then tell everyone that you have to go right away.

Ignore everything above

Remember, this is the “sensible” guide to office Christmas parties, and should be followed by people who don’t want any trouble and want to be well liked by everyone at the office.

The truth of the matter is that most people are usually ready to let off some steam at the end of the year, and this involves drinking hard and partying even harder.

Whichever approach you decide to take we wish you the best of luck.

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5 Tips on Choosing a Mountain Bike

bikeIt doesn’t matter if you just want a bike for commuting to work or you plan on doing some serious riding in the great outdoors, choosing a mountain bike is not always an easy task. The following 5 tips will help to make the whole process easier, so you don’t end up wasting your money.

Main types of mountain bikes

Firstly, it’s important that you understand the 3 main types of mountain bikes. There is rigid style which has no suspension at all, hardtail that comes with suspension at the front, and full suspension which gives you complete control at both the front and back.

Needless to say, picking the right type of mountain bike for the terrain you intend to ride on will go a long way in making sure you make the correct decision

Decide your budget

Before you even start looking at mountain bikes it’s a good idea to decide on exactly how much money you want to spend. Many people never really give this much thought, and this often leads to overspending.

Also keep in mind that accessories may need to be purchased, such as a helmet, bike clothing, and even high quality mountain biking gloves.

Check reviews

Once you’re ready to start looking at mountain bike models then your first port of call should be check reviews online.

There are many trustworthy sites such as where you are able to take a closer look at the brands and models on offer right now and then look at their pros and cons in order to make an informed decision

Independent bicycle dealer

Once you’ve narrowed down your search to a few mountain bikes within your price range, you might want to take a trip down to see your local independent bicycle dealer. This gives you the chance to speak with an expert, as well as see a few of the bike models in person and even test them out.

Buying from a bicycle dealer has many different benefits, such as getting a longer warranty and receiving very good after sales service.

Shopping online

Many times the best prices on mountain bikes are to be found online, and if price is the determining factor in your purchase then you might want to start looking around the different internet retail sites.

When doing this you are able to compare prices and even take advantage of special offers, which ultimately means you could save yourself hundreds of dollars in the process.

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What is CoQ10 Used For?

bodyThere seems to be a lot of talk about the supplement CoQ10 recently, and for good reason, as it can be used in a number of different ways to help improve health and quality of life.

Still not sure exactly what Co Q 10 is used for? Read on to find out more…

Heart disease

If you currently suffer from heart disease then buying a bottle of CoQ10 should be high on your list of priorities. The reason? Because CoQ10 helps to do things like increase energy production in cells, reduce blood clots, get rid of toxins from the body, and most importantly, increase blood circulation around the body.

Just make sure that you speak with a medical professional before taking CoQ10 to get their seal of approval.

High cholesterol

Another group of people who should take CoQ10 on a regular basis are those that suffer from high cholesterol. Many tests have shown that high cholesterol tends to minimize the amount of natural CoQ10 production in the body, which means a CoQ10 supplement is needed to help lower cholesterol and stop it from getting worse.

Also, there is a prescribed drug called Statin that many people who have high cholesterol take on a regular basis. However, one of the main side effects of Statin is it reduces the amount of CoQ10 in the body, and that ultimately means that additional Coq10 needs to be taken to maintain adequate levels.


One condition that is definitely on the rise in the United States is diabetes. Millions of citizens now suffer from Type 2 diabetes, which is caused by factors such as being overweight and lack of exercise.

Fortunately, CoQ10 supplements have been proven to give relief to people who suffer from type 2 diabetes as it helps to reduce the blood sugar level and insulin resistance.


If premature aging is getting you down and you would like to look and feel 10 years younger, then CoQ10 will be a huge help.

This is because CoQ10 is contained naturally in all of the cells on your skin, but once the skin starts to age then one of the main downsides is that CoQ10 levels start to drop. In other words, lack of CoQ10 is one of the main reasons why you get wrinkles on your face!

You don’t have to suffer in silence though. Simply buy of bottle of CoQ10 supplements from Amazon or your local health store and in no time at all you could be looking at a new person in the mirror.

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Is Garcinia Cambogia a Legitimate Weight Loss Supplement?

Perhaps you have been hearing about garcinia cambogia and are wondering if it really is a legitimate weight loss supplement? You’re definitely right to be cautious, as every year there are many supplements released that turn out to be nothing more than pure scams, and in the worst case scenario, dangerous for your health.

So what about garcinia cambogia…can it be trusted?

You will be glad to hear that garcinia cambogia is one of the most trustworthy weight loss supplements on the market, and has even maybe received endorsements from celebrities such as Vanilla Ice, MC Hammer and Nick Knowles. Make no mistake about it, this is a weight loss supplement that is used by the rich and famous and it has been for years…although they would never admit it of course.

What exactly is garcinia cambogia though…is it safe to use?

The garcinia cambogia plant, also known as gummi-gutta, is found in the woods and forests of Asia. Within the plant is small pieces of fruit, and on the skin of this fruit is something called Hydroxycitric Acid (HCA) which is the main ingredient that helps you to feel fuller for longer.

Native tribes in Asia have been using it for hundreds of years to stay slim well into their sixties and seventies. Now the secret is out of the bag and the Western world is standing up and taking notice.

Where is the best place to buy garcinia cambogia?

If you are ready to take your first step into the exciting world of garcinia cambogia and fast weight loss then you may be wondering where to buy a bottle? There are many places on the internet to make a purchase, but the cheapest and safest place by far is Amazon.

Here you can find numerous garcinia cambogia products and sellers, and also have the opportunity to browse through real customer reviews before making a decision on which brand to buy. Just make sure that any garcinia cambogia you buy contains all natural ingredients and has been manufactured in the USA.

How much garcinia cambogia should you take per day?

For maximum benefits many experts recommend that you take between 500mg and 1000mg of garcinia cambogia per serving. Based on 3 servings per day, this would mean you have a daily total of between 1500mg and 3000mg. This means that a $30 bottle of garcinia cambogia will last you for a month, and if you buy in bulk then you can make even further savings.

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How to Lose Weight Quickly and Safely

sesame jarLosing weight is never something that’s easy, especially in our current society and its unfortunate focus on things like sitting behind a desk and working for hours on end only to go home, sit on the couch, and watching television for even longer. Most people don’t get the exercise they need, and combined with diets high in fast food it’s only natural that people pack on too many pounds. However, you can both lose weight quickly and safely if you know what you’re doing – here’s how.

The More You Do, the Better Your Results

Everyone knows that regular exercise will help keep you healthy. Likewise it’s obvious that changing your diet will also do the same. Choosing just one will help you begin to lose weight and get fit, but the true wonder begins to happen when you combine both regular exercise and a well-balanced diet together. As long as you choose your activities wisely, you’ll see incredible results; selecting an exercise regimen that focuses on moderate cardiovascular exercise three to five days a week for at least half an hour at a time is ideal for burning fat, and a diet rich in fruits and vegetables, high in protein, and low in carbohydrates works in concert to help you drop weight safely and swiftly.

“Quick” is Relative

The first thing you must realize is that there are ways to maximize your weight loss and speed it up, but this isn’t going to enable you to drop 50 pounds overnight. Smart exercise and diet regimens, especially when combined with a good nutritional supplement like green coffee bean extract, can and do work wonders but weight loss is and always has been a longer-term premise. Quick weight loss is relative – you can turn a weight loss regimen that would otherwise take years and turn it into months instead, but you’re never going to find a diet or exercise plan that will take those months and turn them into weeks. If someone tries to tell you otherwise, they’re just trying to sell you something. Losing weight will always take dedication to a long-term goal, but choosing your battles carefully and with intelligence – and making sure you’re supporting your efforts properly – will reward you with a strong, fit, and attractive body in less time than you are expecting.

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