About Us

This started as an idea to chronicle my health, fitness and lifestyle choices but I’m looking to extend that as time goes by.

I do accept some guest posts but not very often.  Most of the stuff I post will be short as I don’t have a massive amount of time as a full time dad and having a full time job.  This really is a hobby a way for me to blow off steam when I have time.

I’m getting ready for a change in my life and I hope the site helps you improve something about your life whether it be health, fitness, smoking or outlook.

If you have anything you want to share just hit me up on the contact form (that made me sound American:) ).

That’s all for now!