As you probably know I’m a reasonably fit 40 year old guy but like anyone of my age I wouldn’t mind dropping 5 to 7 pounds of fat. I’m not overweight but I want to be more shredded. Vain I know:)
I decided to set out a plan to lose this belly fat which included uping my cardio a bit and I decided to get some sort of boost from a healthy herbal type pill. Originally I was thinking of some sort of caffeine pill which are known to help speed up your metabolism although as a non-coffee drinker I was looking for something else.
Cut a long story short I came across something called garcinia cambogia which is a fruit that has weight loss properties according to various studies and TV celebrity and Doctor, DR Oz.
I was skeptical as I’m sure you would be but decided to give it try, if it didn’t work it would cost me $40 or something (actually ended up only costing me $25).
I did 15 minutes of research and found out HCA is the crucial component of the weight loss pill and its this that burns belly fat and acts as an appetite suppressant.
I noticed some suppliers offered 50% HCA and others offered 60% so I looked for one who offered 60%. I also wanted one who gave a big daily allowance, some sell 1500mg a day while others offer 3000mg.
My final thing was I wanted it to be natural so no extra junk thrown in, they call these fillers and binders. I didn’t like the sound of binders so I steered clear of those.
Also because I’m on the careful side I wanted a good price.
The Garcinia Cambogia I chose had good reviews and had the 60% HCA and no fillers or binders I was after. I bought the pure garcinia cambogia from Amazon so i know I was safe with it. The brand was Natural Nutrition Labs but I’ve linked above the the reviews and the product page. I think it’s fairly new but it had good reviews, incidentally I tried to leave a review twice but it never shows up so I must be doing something wrong.
You have to take the pills before meals which sometimes I forgot. However they did work for me I felt less hungry and along with my exercise I lost 6 pounds in four weeks which I thought was great considering I didn’t have much to lose in the first place. I’ll spare you a pic of my belly but you might want to check it out.
Here are 6 ways to increase your cardiovascular health:
Are you a smoker? If so, then you should aim to quit as soon as possible. Make the process of quitting as easy on yourself, by investing in some e liquid and electronic cigarettes.
You will find unhealthy fats in foods such as red meat, frying oil, and cakes. When eaten in large quantities, this has a negative effect on your cardiovascular health, and can lead to health problems later in life. Instead, look to eat healthy fats, as found in extra virgin olive oil, avocados, and nuts.
In order to maintain a healthy cardiovascular system, you should exercise at least 5 times a week. This doesn’t need to be strenuous exercise, as most health professionals recommend that the exercise sessions are light to moderate.
Consider buying an exercise bike or treadmill for your home, so you can indulge in a quick exercise session whenever you want.
Keep stress at bay
Medical studies have shown that increased stress for a prolonged period of time can start to affect your cardiovascular health. This manifests itself with conditions such as high blood pressure and hypertension.
With this in mind, if you are currently feeling stressed out, you must do everything in your power to relax. A good way to relax is with meditation sessions a few times a day. Spend 20 minutes closing your eyes, releasing the tension from your body, and allowing your mind to to deeply relax.
Be careful of salt and sugar
When you eat a lot of sugar and salt, your cardiovascular health starts to suffer. Worryingly, many people are not even aware that their sugar and salt intake is through the roof, as many processed foods have “hidden” sugar and salt contents.
For this reason, you may want to try eating a more natural diet, with foods that don’t come in a tin or package.
Reduce alcohol intake
A few beers or a couple of glasses of wine at the weekend is fine, but once you start binge drinking then this is a problem for your cardiovascular health. Doctors recommend only drinking 4 unites of alcohol a week, and if you can quit completely then that is even better.Read More
It can be quite a struggle sometimes if you’re trying to lose weight by changing your dietary habits. Weight you’ve put on in the past never comes off as quickly or easily, and you can easily become frustrated and disappointed in your performance, slipping into the type of despair that sees you discarding your diet and falling back on your old ways. However, there are plenty of ways to stay motivated and keep up with your diet; here are three good ideas that may help you.
Don’t Do It Alone
Trying to keep yourself on a diet – especially one that is wildly different than how you were eating before – is always a challenge, and doing it by yourself can be an isolating experience. Instead of going it alone, consider enlisting the help of a friend or family member who’s also trying to lose weight. If you don’t have anyone you know like that in your life, there are several websites out there with diet plans, like the excellent http://slimarea.com/weight-
Mix It Up
Variety is the spice of life, and when you don’t have enough of it even the tastiest meal will soon become bland and unappetizing. If you’re having trouble sticking with a very restrictive diet, you’re not alone: most people have the same struggle. Highly regimented diets tend to not work because people on them lose their patience and tire of having the same thing every day for weeks and months, so make sure that your diet of choice features enough variety to keep yourself from getting bored.
Take a Break
If you fall off the wagon one night, don’t immediately resign yourself to failure. Instead, chalk the experience up to a much-needed break from your dietary regimen. Weight loss is closer to a marathon than a sprint, and one evening spent eating the wrong types of foods doesn’t have nearly as much impact as how you spent the rest of the week eating healthy and responsibly. Now, you shouldn’t spend two weeks straight “on break” and then expect to be able to blithely go back to your diet – doing so only makes your life that much harder, not to mention erases all your hard work prior to that – but one day every few weeks won’t hurt. In fact it might make sticking to that diet even easier!Read More
With this in mind, stop looking for the magic solution, and instead, simply follow the 9 proven health tips below.
Know your weight
When was the last time you jumped on the scales? It’s important to know your weight, so you can start dropping a few pounds if you weigh-in over the recommended limit.
While the majority of supplements are basically a scam, there are some out there worth using. For example, garcinia cambogia extract has been tested by medical professionals, and has gained rave reviews from people around the world.
Cut back on alcohol
Another healthy living tip is to cut back on alcohol. Binge drinking has a number of long term health risks, so it’s best to only enjoy a few drinks now and again.
The hidden danger in many diets is excessive salt. Often, you can be consuming more then the recommended daily allowance and not even realize it. Try to avoid processed foods as these contain lots of salt.
You will never achieve maximum health unless you exercise on a regular basis. This doesn’t need to be hard. Thirty minutes on the exercise bike here, a quick jog in the park there…is all you need to maintain a healthy body.
Fruit and vegetables are key
It’s a common known fact that most people don’t eat enough fruit and vegetables. However, these are an important part of any healthy diet. Look to eat a wide range of fruit and vegetables, and buy organic If you can.
Reduce your stress
Work related stress is at an all time high. Because of this, more people than ever before are visiting the doctor with conditions caused by stress. Try and stay relaxed as much as possible throughout the day.
8 Hours of sleep
Can’t get to sleep at night? Tossing and turning? If so, then you need to kick this habit as soon as possible. Your body needs around 8 hours of sleep a day for maximum health. Try mediation and relaxation exercises once you get to bed.
While smoking used to be seen as cool and hip, these days we know more about the health risks of lighting up. You will notice many different health benefits once you quit, such as increased lung capacity and more energy. If you are having trouble giving up the cigs, then speak with a doctor, or buy a quit smoking aid such as nicotine patches or gum.Read More
It seems that every day there is some new “miracle” pill or cream that is supposed to combat the signs of aging. At the end of the day, these products never work as advertised, and instead, all they do is separate you from your hard earned money.
Often, the best way to fight the signs of aging is to keep it simple. For example, eating a well balanced diet, exercising on a regular basis, and getting plenty of sleep is usually enough to see noticeable results.
Here are some of the best anti-aging tips for you to keep in mind:
Use a basic skin care cream
Forget all of the hype and wild claims, simply use a basic skin care cream that contains mostly natural ingredients.
As an example, the Derm Exclusive skincare range has been proven to do a great job of looking after your skin, no matter what you age.
One of the best tips to help slow down the process of aging is to eat plenty of antioxidants in your diet. This helps to get rid of harmful toxins and chemicals in your body, so you are left feeling 10 years younger.
Foods that contain a lot of antioxidants are blueberries, strawberries, spinach, and herbal teas. Also, make sure you drink plenty of water, as this helps to flush out your system.
As you are no doubt aware, in order to live a healthy life and fight the signs of aging, you need to exercise on a regular basis.
Unfortunately, it seems like the majority of Americans don’t take this advice very seriously, as most people spend their days sitting on the couch watching television.
Listen, exercising doesn’t need to be hard or time consuming. Three sessions a week is typically enough for you to see improvements, with each session lasting about 45 minutes.
If you are going to pay attention to any of the anti-aging tips in this article, then it should be…reduce your stress!
Many times, stress starts to show in your face, through wrinkles and blemishes. For this reason, start learning about stress reduction techniques such as meditation and yoga, so you can give your mind and body a much needed rest.
Have some fun
All work and no play makes Jack a dull boy. Sometimes, it’s easy to forget that you are allowed to have fun once in a while. If you have been working hard recently, then set aside some time to do something that you enjoy.Read More
However, this is only true if you have been trying to “cheat” your way to a better body. Maybe you have bought into the lie that miracle supplements will help you achieve your goal? Or that it’s possible to lose 30 pounds in 3 days while getting ripped at the same time?
In reality, this is all just clever marketing techniques to get you to part with your hard earned cash. If you really want to burn fat, grow muscle, and get the body you have always desired, then you need to follow some basic principles.
Step 1 – have a plan
It’s essential that you follow some kind of fitness or workout plan on a consistent basis. For example, many people are finding success with the Insanity Workout plan, as it is easy to follow and doesn’t take up too much of your time.
Step 2 – look for reviews
If you are not sure which fitness plan is right for you, then it can help to look for reviews on the internet from people who have used it in the past. Check out this Insanity Workout Review for a real honest opinion.
Step 3 – Eat the right diet
You can do all of the right exercises, but if your diet is junk then all of that hard work is going to waste. For this reason, you need to eat a diet that serves up lots of natural foods so your body gets all of the nutrients it needs. There is nothing wrong with eating junk food now and again as a treat, just be careful not to overdo it.
Step 4 – Find a partner
One of the main reasons why people give up their fitness regimes, is because they become bored and lonely. You can avoid this happening to you by finding a partner, so you have someone there to motivate you when the times get tough. Not only that, but it is also easier to stay on track with your fitness goals if somebody else is holding you accountable.
Step 5 – Get plenty of rest
When you first start out in your quest to burn fat and grow muscle, you will be no doubt full of energy and eager to do lots of exercise. However, you must be very careful not to over-train, as this leads to injury. Realize that you must give your body plenty of rest, so it can fully recover.Read More
Workout programs like the Focus T25 are being advertised everywhere just lately.
If you are looking to get in shape, achieve maximum fitness, build some muscle, and improve your confidence, then you may be wondering if these kind of workout programs are worth the money?
Ultimately, it’s hard to give a definite answer, as it all comes to down to your individual circumstances. For example, what is your current body type, what are your goals, and how much time do you have available every day?
To get a better idea of whether or not a particular workout program is right for you, follow these important steps below…
Look for reviews
Before making a decision, it’s a good idea to look for reviews on the internet, so you can see what results people have been achieving from using a particular program.
As mentioned before, the Focus T25 program has been getting a lot of attention recently, which means you should be able to find lot’s of Focus T25 Workout reviews, explaining more about the course and what kind of results you can expect.
Take it for test drive
Luckily, the majority of workout programs come with a money back guarantee, which means you have nothing to lose by taking a program for a test drive.
If you are not seeing positive results after a few weeks, or the exercises are too hard for you, then simply return the program for a full refund.
With this in mind, you really have nothing to lose by giving a particular workout program a chance. Just make sure that a money back guarantee is offered, and also be aware of how long the guarantee lasts for.
What is your budget
Another factor to take into consideration is your current financial situation. If you are struggling for cash, then it may not be the wisest choice to spend a couple of hundred dollars on a workout program. It’s a better idea to get your financial situation sorted out before spending anymore money.
If you are just starting
Are you a complete beginner to fitness and working out? Or perhaps it has been a few years since you last hit the gym? In these kind of scenarios, an expensive workout program may not be the best choice for your situation.
Instead, you will gain better results at first by keeping it simple and spending the time getting your body up to speed with the basic exercises.Read More
Luckily, the leading scientists are now starting to learn more about issues such as hair loss and natural hair growth, which means you should be able to find a solution to your problem.
Here are 5 ways to promote natural and healthy hair growth:
Hair loss products
In recent years, there have been a number of hair loss products appearing on the market, that promise to stop hair loss in its tracks and to give you natural hair growth once again.
While the majority of these products are scams, there are a few that many people have found success with. Click here to learn how to stop hair loss and to investigate some of these products further.
Watch your diet
Did you know that your diet could be one of the main reasons why you are experiencing sudden hair loss?
Ultimately, your body needs a wide range of food groups to get all of the nutrients it needs to function properly. If you starve your body of these nutrients, then things such as hair loss will occur. Try and eat a healthy and balanced diet, with lots of natural foods such as fish, vegetables, and fruit.
Wash your hair less
Another cause of hair loss is washing your hair too much. Unfortunately, many shampoo and conditioner products now contain harmful chemicals, which when used on a frequent basis, leads to damaging the scalp.
With this in mind, look for hair care products that contain mostly natural ingredients, and aim to wash your hair once every few days rather than every day.
Exercise on a regular basis
If you are serious about natural and healthy hair growth, then you should be exercising on a regular basis. Why is this? Quite simply, it’s because it helps to increase the blood flow throughout your body, which means there will be more blood pumping to your scalp.
Exercising doesn’t need to be a chore. The key is to find something that you enjoy doing, such as a team sport, or working out in the gym.
Massage your scalp
Another trick for natural hair growth is to massage your scalp on a daily basis. Again, this increases the blood flow to the scalp, and it also has the added benefit of reducing stress and tension, so you feel more relaxed throughout the day.
Post written by Simon Barlow.Read More